Join the Digilant team for our four-week workouts series with San Diego-based trainer, John Gunn, every Wednesday at 11:30 AM.
Each week these 30-minute HIIT-style strength training workouts will have a different focus, such as core & conditioning, or unilateral strength and stability.
All of the classes are at-home friendly. So, if you don’t have dumbbells or medicine balls, we’ll share plenty of suggestions for substitutions.
Take a quick break during your day to get fit and energize yourself to tackle the rest of your afternoon. Workouts begin on March 17th!
Meet Our Trainer, John Gunn
Since elementary school John Gunn has been involved in athletics. Whether it was peewee football or baseball, college rugby, cycling, yoga, ultra-running, and even a brief bout of amateur MMA, he has always found it important to not only maintain a physically active lifestyle and a competitive mentality, but to constantly challenge himself while learning new skills along the way, and this is the same attitude he brings to his workouts.
John studied Kinesiology and Human Performance at the University of Wisconsin and is currently certified through the National Academy of Sports Medicine as a Personal Trainer and is working toward a Corrective Exercise Specialist certification.
More about John
John Gunn Performance Training: Release and Waiver of LIability
John Gunn Performance Training, John Gunn (referred to herein as the “trainer” and the undersigned client (referred to herein as the “client”) hereby agree to the following terms and conditions regarding client’s use of the equipment, coaching and/or training services provided by John Gunn Performance Training and John Gunn, regardless of location (indoors/outdoors).
PHYSICAL CONDITION OF CLIENT
The client represents, warrants, and agrees that the client is in good physical condition and that the client has no disability, impairment, or ailment that will prevent the client from engaging in active or passive exercise or that should be detrimental to the client’s health, safety, comfort, or physical condition should the client engage in active or passive exercise. The client acknowledges that the trainer has neither made claims as to medical results nor suggested medical treatment to the client. The client acknowledges that the trainer has recommended the client consult a physician prior to beginning this exercise program. The client understands that it is the client’s responsibility to inform the trainer of any pain experienced before, during, or after participating in the exercise program so that the exercise may be immediately terminated.
WAIVER AND IDENTIFICATION
Client is familiar with and recognizes the danger and risk of injury to person and or property which may result from the use of trainer’s equipment and/or services, including without limitation, injury from slipping and falling, excess fatigue or stress, muscle strain, or any other unforeseen cause. With full knowledge and understanding of such risks, client agrees to use the equipment and the trainer’s services rendered to the client at his or her own risk and PERSONALLY ASSUMES THE RISK for any harm, injury, or damage that may occur as a result from use of trainer’s equipment and/or services. Client hereby fully and forever RELEASES, RELINQUISHES, ACQUITS, AND DISCHARGES John Gunn Performance Training and John Gunn, as well as any owners, managers, employees, or agents (collectively, “Released Parties”), from any and all claims, demands, actions, causes of action, and rights (whether known, unknown, or contingent, accrued, inchoate, or otherwise) which client may have against John Gunn Performance Training, John Gunn, or other Released Parties arising out of or relating to John Gunn Performance Training or trainer’s passive or active negligence. Client expressly warrants and represents and does hereby state and represent that no promise or agreement which is not herein expressed has been made to him, her, in executing this Release and Waiver of Liability and that client is not relying upon any statement or any representation of any of the Released Parties.
I have read this release and waiver of liability, fully understand its terms, understand that I have given up substantial rights by agreeing to it, and have agreed to it freely and voluntarily without any inducement, assurance, or guarantee being made to me and intend my agreeement to be a complete and unconditional release of liability to the greatest extent allowed by law.